Yoga for women’s health

All human beings are gifts of women in this world. In the Samkhya tradition there is purusha and there is prakriti, and these two are as separate as the clockmaker and the clock. Purusha is the soul, the Self, pure consciousness, and the only source…

SWARA YOGA

One does not breath through both nostrils simultaneously except for a very brief period during the day. When one nostril is dominant, the other is recessive. Breath may be changed from one nostril to other by lying down on the side of the operating nostril…

YogaVanam: YogaClinic

The clinic offers Traditional Yoga Practice enveloping Asanas, Pranayama and Meditation. YogaClinics (Mini Yoga studio) Designed by YogaVanam Aims at bringing yoga near to your home, thereby Kids and parents can reach the yoga facility with ease. The General fitness program involves 40 min of…

Breath Free: Yoga for Respiratory Disorders

The workshop offers carefully crafted asanas, flow asanas, Pranayama and meditation sequence creating a ambiance for healing respiratory problems and empowering the participants with deep and relaxed breathing. This is a short term practice session offering a life long learning experience.

Power Yoga

power Yoga is a fitness-based vinyasa practice, like Ashtanga Yoga, it has many of the same qualities and benefits, including building internal heat, increased stamina, strength, and flexibility, as well as stress reduction. YogaVanam offers powerful sequences and methods of synchronising breath with movement.

Abstract: Yoga for Leanness

The term weight loss has occupied the minds of Indian for the past decade. Obesity has ben targeted as a root cause of diabetes, abnormal blood pressure, Heart diseases, Gout and many more disorder, Thus obese individuals are sentenced with guilt: a painful load to…