Yoga for women’s health

All human beings are gifts of women in this world. In the Samkhya tradition there is purusha and there is prakriti, and these two are as separate as the clockmaker and the clock. Purusha is the soul, the Self, pure consciousness, and the only source of consciousness. The word now means “man.” Prakriti is that…

SWARA YOGA

One does not breath through both nostrils simultaneously except for a very brief period during the day. When one nostril is dominant, the other is recessive. Breath may be changed from one nostril to other by lying down on the side of the operating nostril with the pillow under the rib ribcage. When right nostril…

YogaVanam: YogaClinic

The clinic offers Traditional Yoga Practice enveloping Asanas, Pranayama and Meditation. YogaClinics (Mini Yoga studio) Designed by YogaVanam Aims at bringing yoga near to your home, thereby Kids and parents can reach the yoga facility with ease. The General fitness program involves 40 min of Asana Sequence flow, 10 min Pranayama and 10 min Meditation….

Yoga Therapy: The Alignment Approach

  Extension and elongation of the spine gives freedom to the cord and the motor nerves to function at its optimal capability. compressing the spine will add strength to the vertebrates. so a perfect blend of asana will ensure the spinal elongation and strengthening. At an abstract forward bending lengthen the spine and backward bending…

Breath Free: Yoga for Respiratory Disorders

The workshop offers carefully crafted asanas, flow asanas, Pranayama and meditation sequence creating a ambiance for healing respiratory problems and empowering the participants with deep and relaxed breathing. This is a short term practice session offering a life long learning experience.

Power Yoga

power Yoga is a fitness-based vinyasa practice, like Ashtanga Yoga, it has many of the same qualities and benefits, including building internal heat, increased stamina, strength, and flexibility, as well as stress reduction. YogaVanam offers powerful sequences and methods of synchronising breath with movement.

Abstract: Yoga for Leanness

The term weight loss has occupied the minds of Indian for the past decade. Obesity has ben targeted as a root cause of diabetes, abnormal blood pressure, Heart diseases, Gout and many more disorder, Thus obese individuals are sentenced with guilt: a painful load to bare. The next big cause of the weight loss propaganda…

Yoga for the young beginners

As the ancient Indians have demonstrated a thorough realisation of reality through ancient texts, so did they award us with a life style full of scientific methods and one such method is yoga. yoga engages in elevating human potentials. Ancient text like Yoga Sutra, Hatha Yoga Padipaka and Thirumoolar Thirumanthiram fas formulated yoga in eight…

Emptiness – Nirvana

Emptiness is the fundamental structure of reality. Nuclear physicist agrees with this through the discovery “most of the atom is empty space”. Astor physicist agrees through the discovery “most of the universe is empty space”. Yogi realises this as “Nirvana”. Philosophers pronounces this “emptiness is the source of mindfulness”. It is the space in between…

Yoga for the Aged

Growing Old is the stage when you have more time for yourself, your family, for leisure, recreation and relaxation. However, it is also the time when you are more susceptible to some ailments that are linked to old age like Arthritis, rheumatism, incontinence, and High Blood Pressure. This raises the need for the seniors to…