Beginners Yoga Classes
The optimizes flow of asana serves as a preventive or supportive medicine for 99% common disorder
The idea is to create more space for the prana to do it's magic through introducing 15 Variations of surya namaskaram which activates all breathing muscles
Surya Namaskaram
Monday Practice
A sequence of asanas increasing mobility and range of movement, building flexibility in the body, loosening tight muscles and realigning, The idea is to detoxify the body and nervous system through opening and creating new neural pathways
Be Open
Wednesday Practice
The optimizes flow of asana serves as a preventive or supportive medicine for 99% common disorder
Foundation First Serquence
Friday Practice
a mindful minimalist flow of asana to restore, realign and energize, creating deep calm both on mind and body
Restorative Yoga
Sunday Practice
