As the ancient Indians have demonstrated a thorough realisation of reality through ancient texts, so did they award us with a life style full of scientific methods and one such method is yoga. yoga engages in elevating human potentials. Ancient text like Yoga Sutra, Hatha Yoga Padipaka and Thirumoolar Thirumanthiram fas formulated yoga in eight stages.

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Carefully choreographed sequence Yoga for engineering students, +2 students , School students, age group 14- 30 years


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