Emptiness – Nirvana

Emptiness is the fundamental structure of reality. Nuclear physicist agrees with this through the discovery “most of the atom is empty space”. Astor physicist agrees through the discovery “most of the universe is empty space”. Yogi realises this as “Nirvana”. Philosophers pronounces this “emptiness is…

Yoga for the Aged

Growing Old is the stage when you have more time for yourself, your family, for leisure, recreation and relaxation. However, it is also the time when you are more susceptible to some ailments that are linked to old age like Arthritis, rheumatism, incontinence, and High…

Yoga for knee Stiffness

Yoga for knee stiffness Knee pain is a frequent ailment that can be experienced by older adults, young adults, and children. women are up to eight times more likely to suffer knee injuries than men. A stiff knee occurs when you have difficulty moving the…