Breath Free: Yoga for Respiratory Disorders

The workshop offers carefully crafted asanas, flow asanas, Pranayama and meditation sequence creating a ambiance for healing respiratory problems and empowering the participants with deep and relaxed breathing. This is a short term practice session offering a life long learning experience.

Power Yoga

power Yoga is a fitness-based vinyasa practice, like Ashtanga Yoga, it has many of the same qualities and benefits, including building internal heat, increased stamina, strength, and flexibility, as well as stress reduction. YogaVanam offers powerful sequences and methods of synchronising breath with movement.

Abstract: Yoga for Leanness

The term weight loss has occupied the minds of Indian for the past decade. Obesity has ben targeted as a root cause of diabetes, abnormal blood pressure, Heart diseases, Gout and many more disorder, Thus obese individuals are sentenced with guilt: a painful load to…

Yoga for the young beginners

As the ancient Indians have demonstrated a thorough realisation of reality through ancient texts, so did they award us with a life style full of scientific methods and one such method is yoga. yoga engages in elevating human potentials. Ancient text like Yoga Sutra, Hatha…

Emptiness – Nirvana

Emptiness is the fundamental structure of reality. Nuclear physicist agrees with this through the discovery “most of the atom is empty space”. Astor physicist agrees through the discovery “most of the universe is empty space”. Yogi realises this as “Nirvana”. Philosophers pronounces this “emptiness is…

Yoga for the Aged

Growing Old is the stage when you have more time for yourself, your family, for leisure, recreation and relaxation. However, it is also the time when you are more susceptible to some ailments that are linked to old age like Arthritis, rheumatism, incontinence, and High…

Yoga for knee Stiffness

Yoga for knee stiffness Knee pain is a frequent ailment that can be experienced by older adults, young adults, and children. women are up to eight times more likely to suffer knee injuries than men. A stiff knee occurs when you have difficulty moving the…