Yoga

Yoga for women’s health

All human beings are gifts of women in this world. In the Samkhya tradition there is purusha and there is prakriti, and these two are as separate as the clockmaker and the clock. Purusha is the soul, the Self, pure consciousness, and the only source of consciousness. The word now means “man.” Prakriti is that …

SWARA YOGA

One does not breath through both nostrils simultaneously except for a very brief period during the day. When one nostril is dominant, the other is recessive. Breath may be changed from one nostril to other by lying down on the side of the operating nostril with the pillow under the rib ribcage. When right nostril …