The Three Triangles

Triangle pose or Parivrtta Trikonasana is one of my favorite poses because it makes me feel grounded and connected to my body, pose allows my hips to open up, giving […]


One does not breath through both nostrils simultaneously except for a very brief period during the day. When one nostril is dominant, the other is recessive. Breath may be changed […]

YogaVanam: YogaClinic

The clinic offers Traditional Yoga Practice enveloping Asanas, Pranayama and Meditation. YogaClinics (Mini Yoga studio) Designed by YogaVanam Aims at bringing yoga near to your home, thereby Kids and parents […]

Breath Free: Yoga for Respiratory Disorders

The workshop offers carefully crafted asanas, flow asanas, Pranayama and meditation sequence creating a ambiance for healing respiratory problems and empowering the participants with deep and relaxed breathing. This is […]

Yoga for the Aged

Growing Old is the stage when you have more time for yourself, your family, for leisure, recreation and relaxation. However, it is also the time when you are more susceptible […]

Yoga for knee Stiffness

Yoga for knee stiffness Knee pain is a frequent ailment that can be experienced by older adults, young adults, and children. women are up to eight times more likely to […]