Cleansing the memory is the idea

what is an idea, a concept, a shape in the mind. what is Tapas/ practice, the work, that transforms the shape of mind to reality. – The universe will keep giving you lessons until you get it right. I believe that life is a spiritual…

SWARA YOGA

One does not breath through both nostrils simultaneously except for a very brief period during the day. When one nostril is dominant, the other is recessive. Breath may be changed from one nostril to other by lying down on the side of the operating nostril…

YogaVanam: YogaClinic

The clinic offers Traditional Yoga Practice enveloping Asanas, Pranayama and Meditation. YogaClinics (Mini Yoga studio) Designed by YogaVanam Aims at bringing yoga near to your home, thereby Kids and parents can reach the yoga facility with ease. The General fitness program involves 40 min of…

Breath Free: Yoga for Respiratory Disorders

The workshop offers carefully crafted asanas, flow asanas, Pranayama and meditation sequence creating a ambiance for healing respiratory problems and empowering the participants with deep and relaxed breathing. This is a short term practice session offering a life long learning experience.

Yoga for the Aged

Growing Old is the stage when you have more time for yourself, your family, for leisure, recreation and relaxation. However, it is also the time when you are more susceptible to some ailments that are linked to old age like Arthritis, rheumatism, incontinence, and High…

Yoga for knee Stiffness

Yoga for knee stiffness Knee pain is a frequent ailment that can be experienced by older adults, young adults, and children. women are up to eight times more likely to suffer knee injuries than men. A stiff knee occurs when you have difficulty moving the…