Power Yoga

power Yoga is a fitness-based vinyasa practice, like Ashtanga Yoga, it has many of the same qualities and benefits, including building internal heat, increased stamina, strength, and flexibility, as well as stress reduction. YogaVanam offers powerful sequences and methods of synchronising breath with movement.

Emptiness – Nirvana

Emptiness is the fundamental structure of reality. Nuclear physicist agrees with this through the discovery “most of the atom is empty space”. Astor physicist agrees through the discovery “most of the universe is empty space”. Yogi realises this as “Nirvana”. Philosophers pronounces this “emptiness is the source of mindfulness”. It is the space in between …

Yoga for the Aged

Growing Old is the stage when you have more time for yourself, your family, for leisure, recreation and relaxation. However, it is also the time when you are more susceptible to some ailments that are linked to old age like Arthritis, rheumatism, incontinence, and High Blood Pressure. This raises the need for the seniors to …