The Three Triangles

Triangle pose or Parivrtta Trikonasana is one of my favorite poses because it makes me feel grounded and connected to my body, pose allows my hips to open up, giving […]

The story behind Astavakrasana

Astavakrasana, the posters pose  ( marketing material), but the story behind Astavakrasana is one of my favorites! Do I say that every time? Cause it’s true, they’re all my favorites. […]

Take what you want !!!

Somewhere in every practice is a door that leads to peace, sometimes its serenity, sometimes its happiness…. sometimes its just enlightening. _ For the last fifteen years, I have made […]

Rest in Love

Don’t send lists out into the universe. Prayer isn’t a time to register all your requests. Don’t enter into meditation thinking you need to visualize the same thing every day […]

You are so lucky

In life 99% is luck and the remaining 1% is pretty damn good luck and in fact, this luck is not influenced by an individual, or by a system or […]